Would you like help defining and sticking to your behavior goals to support your fitness? We're happy to help. In this appointment, we'll define goals and plan for future check-ins.

10-minute InBody Scan appointment. This is for a routine check in, NOT a first scan appointment

20-minute InBody Scan appointment. This is an initial scan where we will explain your results to you. We will suggest macronutrient amounts and define behavior goals for success.

Complementing your daily programming with specific accessory work can greatly support and increase your fitness and promote longevity of movement. We will create an accessory regimen to help promote strong joints and ease of motion. We'll guide you through a demo of the program too!